Pilates, a fitness system developed in the early 20th century, has become a staple in the fitness world, known for its ability to improve flexibility, build strength, and develop control and endurance in the entire body.
Top 11 Pilates Instructors on YouTube
YouTube has become the best place to find free pilates lessons, offering a wide array of channels that cater to different levels and styles. Here we’ve compiled 11 of the best pilates channels on YouTube according to users on Reddit and Favoree.
In no particular order:
1. Move with Nicole – 2.2M Subscribers
Nicole, the face behind ‘Move with Nicole’, brings a refreshing and modern approach to Pilates. Her channel is a go-to destination for those seeking comprehensive, full-body workouts that are both challenging and rejuvenating.
Nicole’s expertise in seamlessly blending traditional Pilates techniques with contemporary variations makes her classes engaging and effective for all fitness levels.
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2. Lesley Logan – 20k Subscribers
Leslie Logan’s channel is a haven for classical Pilates lovers. With her deep understanding of the Pilates method, Leslie offers detailed and focused sessions that emphasize form and precision.
Her classes range from beginner to advanced levels, ensuring there’s something for everyone who wants to delve into the core principles of Pilates.
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3. Lottie Murphy – 350k Subscribers
Lottie Murphy’s channel stands out for its holistic approach to health and wellness. Integrating Pilates with mindfulness and lifestyle tips, Lottie provides a well-rounded fitness experience.
Her easy-to-follow routines are perfect for those looking to incorporate Pilates into their daily lives, promoting balance and well-being.
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4. Boho Beautiful – 2.8M Subscribers
The duo behind Boho Beautiful, Juliana and Mark, offer a unique fusion of Pilates, yoga, and travel. Their visually stunning videos are not only fitness sessions but also a journey to beautiful destinations.
Ideal for those who love a blend of serenity and strength training, their channel provides a tranquil yet powerful Pilates experience.
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5. Blogilates – 9M Subscribers
Cassey Ho of Blogilates is a pioneer in the online fitness community. Her energetic and vibrant approach to Pilates makes her workouts fun and highly motivational.
With a focus on body positivity and empowerment, Blogilates is perfect for those who want a high-energy, upbeat Pilates session.
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6. Tone and Tighten – 2M Subscribers
This channel takes a unique approach by combining Pilates with hyperbolic stretching techniques and other tips to improve your wellbeing.
Headed by a physical therapist, this channel is ideal for anyone looking to start stretching and building core strength in order to stay young and fit.
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7. Nicole Pearce – 80k Subscribers
Nicole Pearce’s channel is a gem for those who appreciate a personal touch in their workouts. Her approachable and clear teaching style makes Pilates accessible to beginners and intermediate practitioners.
Nicole’s channel is ideal for home workouts, focusing on building strength and flexibility with minimal equipment.
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8. Trifecta Pilates – 150k Subscribers
Beth of Trifecta Pilates brings a variety of Pilates workouts that cater to different needs and goals. Her channel features short, targeted workouts as well as longer, full-body sessions.
Whether you’re short on time or looking for a comprehensive workout, Trifecta Pilates has you covered.
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9. IsaWelly – 250k Subscribers
Isa Welly’s channel is a breath of fresh air, offering vibrant and energetic Pilates sessions. Her focus on joy and movement makes her classes not just a workout, but a celebration of what our bodies can do.
Isa’s channel is perfect for those who want to add a dose of positivity to their fitness routine!
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10. Homebody Pilates – 9k Subscribers
For those seeking a more advanced and tool or weight including approach to Pilates, Homebody Pilates is the perfect channel.
Focusing on equipment and weight inclusive workouts this channel is perfect for anyone looking to find new ways to utilize their pilates equipment.
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11. Moving Mango – 150k Subscribers
The Moving Mango Pilates YouTube channel is managed by Hannah, a certified Pilates & Aerial teacher. Her workouts are best described as a mix between San Francisco Pilates and Vietnamese mindful flow.
Moving Mango Pilates is suitable for everyone of all levels. Hannah focuses on body toning, core strengthening, fat loss, and mental wellness.
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FAQ
Q: Which is healthier, yoga or Pilates?
A: Both yoga and Pilates offer numerous health benefits. Yoga focuses on the mind-body connection and promotes flexibility, strength, and relaxation. Pilates emphasizes core strength and body control, aiding in posture, stability, and overall fitness.
Q: What are the 3 types of Pilates?
A: The three types of Pilates are:
- Classical Pilates: Follows Joseph Pilates‘ original teachings, emphasizing precise movements and breathing techniques.
- Contemporary Pilates: Combines classical principles with modern exercise theories, offering more variety and adaptability.
- Clinical Pilates: Utilized for rehabilitation purposes, often guided by healthcare professionals to address specific needs and injuries.
Q: What is the hardest Pilates exercise?
A: The Teaser is commonly regarded as the most challenging Pilates exercise. It requires strong core engagement and stability while balancing on the sit bones and extending the legs forward.
Q: What is the best exercise for beginners in Pilates?
A: The Pilates Hundred is an ideal exercise for beginners. It focuses on core strength, proper breathing, and full-body warm-up, setting the foundation for more advanced movements.
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