22 of The BEST LOW CARB Chip Recipes (2024)

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by Brenda Bennett 17 Comments

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The BEST LOW CARB Chip Recipes that make you feel like you are missing out on nothing!

22 of The BEST LOW CARB Chip Recipes (1)

I can't help it.

I've had a love affair with chips since I was 12. It wasn't the healthy kind either. It was the greasy, salty carby ones that I could not stop eating once I had that one bite. While I've been low carb for about 2 years now, and sugar free for the last 12 years, I still dabbled my hands into those cellophane bags at parties and friend's houses.

Oh I always tried my hardest to resist, but couldn't seem to break the habit.


Until one day I smartened up. I decided to enjoy all the flavors of the chips I used to love just using healthier, lower carb options. And it finally worked for me. So I hope you too can enjoy a new love affair with my healthier low carb chip recipes!

Here are my favorite and most popular low carb chip recipes on my blog:

White Cheddar Cucumber Chips

Eggplant Parmesan Chips

Spicy Nacho Cheese Cucumber Chips

22 of The BEST LOW CARB Chip Recipes (2)

Garlic Parmesan Kale Chips

Sour Cream and Onion Cucumber Chips

Ranch Zucchini Chips

Parmesan Tomato Chips

22 of The BEST LOW CARB Chip Recipes (3)

And here are some other fabulous low carb bloggers recipes from around the web:

22 of The BEST LOW CARB Chip Recipes (4)

Salt & Pepper Vegetable Chips by Peace Low and Low Carb

Almond Butter Cabbage Chips by The Nourished Caveman

Spiced Butternut Chips by KetoDiet App

Radish Chips by Low Carb Yum

Orange Scented Celeriac Chips by KetoDiet App

22 of The BEST LOW CARB Chip Recipes (5)

Mushroom Chips by KetoDiet App

Parsnip chips from I Breathe I'm Hungry

Sriracha Lime Kale Chips by I Breathe I'm Hungry

Sea Salt and Vinegar Kale Chips by Kalyn's Kitchen

Low Carb Tortilla Chips by Maria Mind Body Health

22 of The BEST LOW CARB Chip Recipes (6)

Smoked Paprika Zucchini Chips by Al Day I Dream About Food

Low Carb Chili Lime Chips by Low Carb Maven

Sesame Mirin Kale Chips by Low Carb So Simple

Garam Masala Eggplant Chips by All Day I Dream About Food

22 of The BEST LOW CARB Chip Recipes (7)

When I bring my healthier chips to a party, everyone wants them even non low carb friends! Why?

Because they taste fantastic and there is no guilt attached to eating them!

22 of The BEST LOW CARB Chip Recipes (8)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Reader Interactions


  1. Rita

    I don't have a dehydrator. Is there another way to dehydrate veggies for making chips?


    • Brenda

      Some people have had success making them in the oven but in my experience they never get as crisp as with the dehydrator.

  2. nisha

    Can I deep fry them!!...


    • Brenda

      I've never tried, let me know if you do!

  3. Eileen Houle

    Curious, how can tomatoes have carbs and the dehydrated doesn't have any. If you could email me I would appreciate it, thanks


  4. PJ

    Great recipes! Thank you!
    I have some questions though. 1) How do you store them ... do they need to be air tight or can they be in the open air? 2) How long do they keep fresh; how far ahead I can make them? 3) How are they on hot, humid days? We're planning a summer picnic and I wondered if it would work.


  5. Veronica

    Hi!! LOVE your page! I have a type 1 D 5 year old and this page helps a lot! thank you for that! I have a question: which dehydrator would you recommend that is not very big and expensive? which do you use? I would love to make all of the veggie chips recipes here!!

    thank you!! XOXO


    • Brenda

      My hubby bought a Nesco, not sure if it's the best around but has temperature settings for different things which I like. I wish it had more trays to hold more, it has about 5 I think, but overall happy with it.

  6. Margie

    I love the idea of parsnip chips-- one of my fave veggies! But. . . aren't they higher in carbs and lower in protein than potatoes?


  7. Laura Hickman

    So many of these look good, I hardly know where to start! I do have 3 zucchinis waiting for their destiny....guess I know what it will be. Thank you for putting this round up together.


    • Brenda

      Thanks Laura!

  8. Kim | Low Carb Maven

    Thanks for including one of my recipes in your great chip round-up!


    • Brenda

      My pleasure!

  9. jeanie

    Haha, with Valentines coming up-- I was guessing chocolate chip recipes. Like chocolate chip butter, scones, cookies, breads, mousse, fools...These are clearly healthier choices for me. They look yummy.
    I enjoy your recipes. Thank you!


  10. KalynsKitchen

    What a great post; so many interesting ideas for nibbles. Thanks for including my Sea Salt and Vinegar Kale Chips!


    • Brenda

      You're welcome!

22 of The BEST LOW CARB Chip Recipes (2024)
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