25 Sports Bras That Will Change Your Life: C/D Cups (2024)

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1

Best All-Around Sports Bra For C/D+ Cups

25 Sports Bras That Will Change Your Life: C/D Cups (1)

Patagonia Women’s Switchback Bra
($59, XS-XL;
patagonia.com)

This bra’s straps go all the way around the shoulders, wrap under the arms, and connect back at the front of the bra, effectively eliminating up-and-down movement. Not only does this wraparound style make for one of the most effective designs we tested for minimizing bounce, but it also gives enough room to move and stretch for low-impact activities like yoga.

Pro: “Between the fabric and the strap that clips below the bust, I was completely supported.” –32DD

Con: “It took forever to figure out how to put it on.” –38DD

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2

Best Underwire High-Impact Bra

25 Sports Bras That Will Change Your Life: C/D Cups (2)

Panache Sport Underwire Sports Bra
($40-$68, 28-40 B-H;
amazon.com)

A padded underwire and inner cups fully encase each breast to eliminate bounce. Designed specifically for larger busts, this bra offers reliable, spill-free support for your toughest workouts.

Pro: “It definitely minimizes bounce. This has been my No. 1 go-to bra for the past two years now.” –38DD

Con: “It consumed my upper body. This could be the size, or just the overall wider design.” –40C

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3

Best Wireless High-Impact Bra

25 Sports Bras That Will Change Your Life: C/D Cups (3)

Shock Absorber Women’s Active Zipped Plunge Sports Bra
($69, 32B-38DD;
amazon.com)

The straps and V-neck cup style are secure enough to keep the breasts lifted and separated, and a seamless racerback design (no clasps or folds) makes for painless floor work. The full-length front zipper adds both style and easy removability.

Pro: “Wow! What a pleasant surprise. It looks like it won’t be supportive, but it hugs in the right places.” –38DD

Con: “It was cut lower than I would like.” –34C

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4

Best Adjustable Bra

25 Sports Bras That Will Change Your Life: C/D Cups (4)

Moving Comfort Juno
($40-$56, 30-40 B-DD;
amazon.com)

This heavy-duty bra will get you through your most intense workouts. Testers loved the bonded straps that adjust from the front with hook and loop closures. No more twisting into advanced yoga poses just to get the right strap length!

Pro: “Great coverage, but still looks cute under a tank.” –38DD

Con: “It’s a big bra with lots of fabric. It makes me feel like a big girl, which I don’t think I am.” –34C

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5

Best Running Bra

25 Sports Bras That Will Change Your Life: C/D Cups (5)

Incredible by Victoria’s Secret Sport Bra
($49.50-$56.50, 32B-38DDD;
victoriassecret.com)

Here’s a bra that’s as attractive as it is supportive. The lightly padded cups lift and separate for a totally secure hold even through long runs. Plus, the padded straps relieve pressure on the shoulders from the weight of larger busts. (Think you can't run? Think again! Check out these running tips for beginners.)

Pro: “Amazing. I felt sexy but was supported.” –38DD

Con: “It was a little confining and not right for yoga.” –32D

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6

Best Bra For Hot Workouts

25 Sports Bras That Will Change Your Life: C/D Cups (6)

SUGOI Verve Bra
($45, XS-XL;
amazon.com)

Mesh straps plus a mesh racerback with a cutaway hole allow air to circulate easily, leaving your skin cool and dry throughout your workout. (See how one Preventionreader lost 30 pounds doing hot yoga.)

Pro: “Really easy to get over my head—usually not the case for compression racerback bras!” –36D

Con: “Straps were to loose.” –38DD

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7

Most Flattering Bra

25 Sports Bras That Will Change Your Life: C/D Cups (7)

Natori Power Yogi Bra
($39-$64, 32-38B, 32-40C-G, 32-38H;
amazon.com)

The stretchy foam fabric is similar to Tempur-Pedic material, with the fabric itself molding to fit the shape of your body. The full-encapsulation cups and a seam between the breasts add shape and dimension, and minimize bounce.

Pro: “I never thought about my breasts during my workout—exactly how it should be.” –34C

Con: “The cups get wet, so unless you change immediately after a workout, you will get cold.” –34C

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8

Best Quick-Change Bra

25 Sports Bras That Will Change Your Life: C/D Cups (8)

Under Armour’s Armour Bra Protegée
($50, 32A-38DD;
amazon.com)

No more shimmying, squeezing, and scooping to get into your gear! This bra’s easy-access front-zipper closure makes getting ready for a workout a snap. Our testers were surprised by how much they liked the molded cups, which created a smooth, natural look.

Pro: “Many sports bras in my size come up very high on the chest, but this one scoops a little and looks great under a tank top.” –36D

Con: “My range of motion was a little constricted.” –38DD

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9

Best Medium-Impact Bra

25 Sports Bras That Will Change Your Life: C/D Cups (9)

The North Face Women’s Bounce-B-Gone Bra
($21, XS-XXL;
amazon.com)

Our testers raved about the smooth, stretchy fabric, which kept them supported—but not squeezed—during strength training and Zumba.

Pro: “It’s a very simple bra—no weird cups or straps, which is really refreshing for a bra meant for bigger chests.” –36D

Con: “I actually had to stop my run because there was way too much bounce.” –32DD

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10

Best Dance Bra

25 Sports Bras That Will Change Your Life: C/D Cups (10)

Reebok Dance Short Bra
($40, XS-XL;
amazon.com)

For all you Zumba lovers, this bra is specifically designed to handle the salsa, mambo, and cha-cha of your dance workout. The outer layer is smooth jersey that feels good against your skin, while the inner layer of tech fabric compresses to keep you secure. Our favorite feature: The wraparound waist tie and U-neckline accent add eye-catching style. (Meet six women who danced their weight down with Zumba.)

Pro: “It was a tighter, but still-comfortable, fit.” –40C

Con: “I’m not the type of gal that works out without a shirt, and this bra doesn’t work under a shirt.” –38DD

25 Sports Bras That Will Change Your Life: C/D Cups (2024)

FAQs

Is it OK to wear sports bra as everyday bra? ›

Sports bras are not recommended to be worn under shirts, normally or as an everyday wear. They often build a not-so-feminine shape or the not looking forward to uni-boob. While shaping out no cleavage and no shape the sports bras often offer fuller coverage than normal bras so may show under regular shirts.

What size is a DD in a sports bra? ›

ALPHA + CUP SIZE CHART
BRA SIZEADD
32XS A-CXS D-DD
34S A-CS D-DD
36S A-C/M A-CM D-DD
38M A-CL D-DD
5 more rows

Do sports bras stop sagging? ›

Incorporating anti-saggy breast bras and investing in the best sports bras for saggy breasts can significantly contribute to maintaining breast shape and firmness. By understanding the causes and adopting these preventative measures, you can defy gravity and enjoy perky and youthful breasts for years to come.

What type of bra should be used for sagging breasts? ›

Ans. A nice full-coverage bra with ample support is a must for sagging breasts. You can choose from a T-shirt bra, push-up bra and underwired bra.

Why should you take your bra off at night? ›

Bras, especially the underwire ones impact the blood circulation. The wire also compresses the muscles around breast area and affects the nervous system. Other types of bras, which are too tight hurt the breast tissue. So, it's advisable to remove bra before you hit the bed.

Is a DD Cup big or small? ›

Simply put, the difference between a D cup and a DD cup is that; a D cup is larger than an A, B or C cup and slightly smaller than an E cup. On the other hand, a DD cup is slightly larger than an E cup, yet still smaller than an F cup.

How many inches is a DD breast? ›

Under the bust
DD CUP36 DD40 DD
Bust measurement (in inches)39.4 - 40.243.3 - 44.1
Under the bust measurement (in inches)31 - 3235 - 36

How many inches is a DD bust? ›

4. Inseam
SizeUnderbust (in inches)Overbust (in inches)
DD
3024.4-26.334.4- 35.2
3226.4-28.335.3- 36.2
3428.4-30.337.3- 38.2
6 more rows

What age should you stop wearing sports bras? ›

We're all different heights, shapes, and sizes, and there isn't one-size-fits-all–nor is there a specific age we should start or stop wearing training bras.

What is the average breast size? ›

The average bra size in the United States is 34DD. That said, average breast size does not necessarily equate “normal” size. Average breast size can vary by country. In the U.K., for example, the average is 36DD.

Does sleeping without a bra help them grow? ›

No. A bra won't affect breast growth. Genes and hormones control breast growth, not what a girl wears. Bras don't make breasts grow or stop growing, but wearing the right-size bra may help you feel more comfortable.

What size is a large breast? ›

Most people define large breasts as larger than DD. Bra sizes can be fitted and range to size K – many women with larger breasts deal with the discomfort of forcing themselves into smaller bras that are more readily available.

Is a DDD the same as an F? ›

It might seem confusing, but yes a DDD is the same as an F— sometimes they are labeled differently based on the brand. After size D you can either go up to size DD which is the bra size equivalent to size E, size DDD which is equivalent to size F, and size DDDD which is equivalent to size G.

What is the difference between d, dd, and ddd? ›

DD and DDD cups are two completely different cup sizes. DD will have 5 inches of difference from your band size, and DDD will have 6 inches of difference.

Which bra should I wear daily? ›

if asked which is the best bra for daily use, most women will vote for a t-shirt bra. its molded and seamless cups provide immense comfort, making them a staple office, college and at-home wear. it is the most comfortable bra for daily use because of its coverage and smooth look.

How many days in a row can you wear a sports bra? ›

You should not wear the same bra two days in a row because it will lose its firmness - your bra needs time to refresh and rebound. A good rule of thumb is to wear it, rest it, wear it, wash it.

Is a sports bra good for heavy breasts? ›

For larger cup sizes, we recommend encapsulation styles sports bras (or a combo of both encapsulation and compression) for ultimate support and lift, especially for high-intensity exercise. ✔️ Straps: Wide, thick, adjustable straps offer customizable support for larger breasts without painful digging in.

Can I wear a sports bra under a t-shirt? ›

You can wear any shirt without having to worry about whether it's going to be too tight or too loose—you'll always look and feel great! Sports bras are not just for working out! In fact, they make great t-shirt bras as well.

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