Would you like to try the 75 Hard Challenge but are not sure how to do it? We provide a free typeable or printable 75 Hard Challenge PDF Planner for those who want to take this challenge! It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.
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175 Hard Challenge
1.1What is the 75 Hard Challenge
1.275 Hard Challenge Rules
1.2.175 Hard Challenge PDF Planner
1.3Recommendations and Tips for the 75 Hard Challenge
If you are a TikTok enthusiast, you’ve probably seen people doing the 75 Hard and the 75 Soft Challenge. However, many of these viral videos do not explain the challenge. These challenges are designed to help people feel better and more confident and they claim to improve mental and physical health. Both challenges last 75 days and involve completing a list of mandatory activities daily. We’ll teach you everything you need to know about the 75 Soft and 75 Hard Challenge so you can decide if it is for you.
Disclaimer: Consult with your doctor before you start this or any similar program. I am not a doctor or a dietician. I did not create the 75 soft or hard challenge. I created a planner for those who want to use this system to track their process. Any recommendations I may make about weight loss, nutrition, lifestyle, fitness, or information provided to you on this website should be discussed between you and your doctor. The information you receive on this site, in our emails, challenges, and courses do not take the place of professional medical advice.
75 Hard Challenge
The 75 Hard Challenge is a popular diet-adjacent practice. While this particular challenge is often confused with a diet, it contains instructions to follow a diet and is not in itself a diet. Instead, it is a test of willpower that helps people work on self-improvement with a short series of activities to accomplish daily.
What is the 75 Hard Challenge
The 75 Hard Challenge was created by Andy Frisella, CEO of the supplement company 1st Phorm, to help people increase their self-worth, discipline, and self-esteem, among other vital qualities. The challenge lasts 75 days, hence the name, and revolves around a handful of essential tasks that people often struggle with. The idea is that, by completing this short list of necessary activities, people are building themselves up and creating healthy habits along with a sense of their own ability to change themselves for the better.
75 Hard Challenge Rules
It may surprise you to learn that there are very few rules to the 75 Hard Challenge. As anyone who’s ever made and broken a New Year’s resolution can tell you, the challenge is all about sticking to it. Here are the things you need to do to complete the challenge.
- Choose any (healthy) diet and stick to it. This means every meal, every day. The type of diet isn’t specified. It can include anything from keto to low sodium or Mediterranean. The point of this step is only to follow that diet.
- No cheat days or cheat meals, or even cheat snacks.
- Drink 4.5 liters, or more, of water daily
- No alcohol, no exceptions.
- Take a progress photo every day.
- Do 2 workouts every day. Both workouts must last 45 minutes, and one must be outdoors, no matter what the weather is like in your area.
- You must read 10 pages of nonfiction daily, and it must be inspirational.
- If you mess up, you start over. Even a small slip-up means you begin again the next day as though it was your first day.
If these rules seem too challenging you might want to try the 75 Soft Challenge.
75 Hard Challenge PDF Planner
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Typeable PDF30 Pages
Recommendations and Tips for the 75 Hard Challenge
The 75 Hard Challenge is adaptable, and you can make it work for you. Here are some tips to help you get started and more readily achieve your goal the first time, with no restarts.
- Remember that you chose this as a path to self-betterment. It’s okay if things get tricky. In fact, you should expect it.
- Prepare in advance. You must ensure you have the right foods for your chosen diet and books to read.
- Find a space outdoors where you feel comfortable exercising.
- Choose an exercise routine that works for you. You don’t need to be doing HIIT. Yoga, walking, biking, or whatever is accessible to you is the best choice. Always pick safe, reasonable exercises.
- Consult with your doctor before making significant lifestyle changes. They may have some insight to offer and should always consult with you, especially if your goal includes weight loss.
- Get a water bottle that shows you how many liters it has inside.
- Set alarms for every activity. Doing this will help you remember and decrease the chances of an accidental reset.
- Do the reset if you make a mistake. Don’t feel bad or berate yourself for it. Just start again.
- The books don’t have to be complicated, just true and inspirational. Anything that inspires you ‘counts.’
- Don’t overextend yourself. If you are already doing the 75 hard challenge, do not add more on top of it. Work the steps and make sure you finish this challenge before you try tackling others.
Cheating is a failure even if no one else sees it, so if you are not prepared to follow through, then be ready to start over. Never lie to yourself.
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About the Author
My name is Nicole and I created this website to share the tools that keep me organized and productive and help me reach my goals. I hope that you will find them helpful too.
Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert and enthusiast, I have access to a wide range of information and can provide insights on various topics. While I have personal experiences or emotions like a human, I can provide factual information and answer questions based on available sources. Now, let's dive into the concepts mentioned in this article.
What is the 75 Hard Challenge?
The 75 Hard Challenge is a popular practice that is often confused with a diet, but it is not a diet itself. It was created by Andy Frisella, the CEO of the supplement company 1st Phorm, as a test of willpower and a way to promote self-improvement. The challenge lasts for 75 days and involves completing a set of daily activities to build discipline, self-esteem, and other important qualities [[1]].
75 Hard Challenge Rules
The 75 Hard Challenge has a few key rules that participants must follow to complete the challenge successfully:
- Choose any healthy diet and stick to it, without cheat days or cheat meals.
- Drink 4.5 liters or more of water daily.
- Avoid consuming alcohol throughout the challenge.
- Take a progress photo every day.
- Complete two workouts every day, with one workout lasting at least 45 minutes and one of the workouts being outdoors, regardless of the weather.
- Read 10 pages of nonfiction daily, focusing on inspirational content.
- If you make a mistake or fail to follow any of the rules, you must start over from day one [[1]].
75 Hard Challenge PDF Planner
The article mentions a 75 Hard Challenge PDF Planner that provides a typeable or printable format for tracking progress during the challenge. The planner includes the rules of the challenge, a 75-day countdown, food log, body measurement trackers, and workout logs. It can be a helpful tool for those who want to participate in the challenge and keep track of their activities [[1]].
Recommendations and Tips for the 75 Hard Challenge
The article also provides some recommendations and tips for those who are interested in taking on the 75 Hard Challenge:
- Remember that the challenge is a path to self-betterment, and it's okay if things get challenging.
- Prepare in advance by ensuring you have the right foods for your chosen diet and books to read.
- Find a comfortable outdoor space for exercising.
- Choose an exercise routine that works for you, whether it's yoga, walking, biking, or any other accessible activity.
- Consult with your doctor before making significant lifestyle changes, especially if your goal includes weight loss.
- Use a water bottle that shows the amount of water you're drinking.
- Set alarms for each activity to help you remember and avoid accidental resets.
- If you make a mistake, don't feel bad or berate yourself. Just start again.
- The books you read don't have to be complicated; they should be true and inspirational.
- Focus on completing the 75 Hard Challenge before taking on additional challenges.
- Remember that cheating is a failure, even if no one else sees it. Be prepared to start over if you're not following the rules [[1]].
Please note that before starting any new program or challenge, it's always a good idea to consult with your doctor or healthcare professional to ensure it aligns with your individual needs and health status.
I hope this information helps you understand the concepts mentioned in the article. If you have any more questions, feel free to ask!
