9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (2024)

Most new Paleo eaters assume that French toast must be off the menu, since bread is the main component. But in fact you can enjoy French toast to start your day off as long as you make it according Paleo cooking guidelines. The following recipes all do just that, using Paleo-friendly bread and other ingredients that are all approved. The end result is an enjoyable meal that you can have once in a while, since better breakfast options exist for Paleo.

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (1)

Paleo French Toast with Blueberry Syrup (149 cal/serving)

Awesome Blueberry French Toast Casserole (302 cal/serving)

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (5)

Paleo French Toast With Fried Bananas And Salted Coconut Caramel (Wicked Spatula)

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (6)

French Toast Sticks (Lexi’s Clean Kitchen)

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (7)

Paleo Banana Bread French Toast (Primal Gourmet)

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (8)

Swet Potato French Toast (Odessa Darling)

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (9)

Paleo Cran-Blackberry Overnight French Toast (Ingredients of a Fit Chick)

French Toast with Grilled Bananas
This recipe takes things one step further by serving up French toast with a grilled banana on it. Grilling the bananas before using them is a great way to pile on some extra flavor, and it really enhances the taste of the banana. The bread uses no grains, and they’re using a combination of coconut milk and almond milk to get things just right. There are times when you are just making French toast for yourself, and appearance isn’t everything, but this would be a good version to serve up if you’re trying to impress someone with your Paleo cooking skills.

Pumpkin Streusel French Toast
Here’s a French toast that’s going all out, with plenty of pumpkin flavor and a nice streusel on it that make it stand out. The trick is that they’re using Pumpkin streusel bread, which pretty much makes the rest of the recipe a breeze once you have that baked up. If you are going to make the bread, make two loaves of it so that you can enjoy it separately, as well as in French toast form. Coconut milk takes the place of cow’s milk, and of course there is the vanilla extract, a staple to cooking French toast that needs no replacing on Paleo.

Coconut Bread French Toast
Choosing your bread is arguably the most important step in making French toast, as this is where the bulk of the dish is formed. Here they’re using coconut bread which will provide you with a nice, light French toast, the kind that won’t slow you down in the morning. The fact that they’re cooking these up in ghee means you’ll get a nice buttery flavor to them built right in, and to sweeten them up you can use honey or pure maple syrup, whichever you’re in the mood for.

Banana Bread French Toast
You can get pretty creative with the type of bread you use to make your French toast, and in this recipe they’re using banana bread. This means you’ll not only get the delicious taste of banana bread throughout, but it will be served up ala French toast so it will have all of those flavors as well. It’s fun to experiment with different Paleo breads, and you can choose any from our list of Paleo friendly breads, and many of them would work perfectly in a French toast recipe.

“French Toast” Breakfast Chalupa
This is a breakfast to be reckoned with. They’ve taken the idea of a chalupa and made it into a morning starter. The ingredients are all contained in a sort of French toast flat bread, so you get the flavor of French toast, together with other breakfast staples. You make a sort of pancake that has more of a French toast taste to it than a pancake taste. You then load it up with eggs and bacon for a breakfast sandwich that looks a little bit like a breakfast taco, but they’re calling it a chalupa. Maybe because it picks up some of the coconut oil in the cooking process so it has a rich, deep-fried taste of a chalupa.

Apple Banana Berry Paleo Baked ‘French Toast’
This is a great French toast recipe when you want to try something different, but still want that French toast feeling. They’ve baked it, rather than cooked it on the stovetop, so it’s also a handy breakfast if you don’t want to babysit the frying pan or griddle. They’re saying this is the cure to other Paleo French toast recipes, calling them out for being just bread dipped in scrambled eggs, so try it out for yourself and see if thef they’ve finally cracked the Paleo French toast code.

Paleo Banana French Toast Muffins
Want the taste of French toast, only in muffin form? These French toast muffins have the taste of banana in them, and come in a nice travel package so you can bake them up and then take them on the go. There’s a reason why muffins have been granted breakfast status, they’re perfectly portioned as a single serving, as long as you make them yourself and aren’t buying the giant ones sold in coffee shops and bakehouses. Going Paleo means making a lot of things on your own, and crafting the perfect muffin may be part of that process. Try out these French toast muffins and we think you’ll agree that they’re worth the trouble.

9 Surprisingly Healthy Paleo French Toast Recipes - Paleo Grubs (2024)

FAQs

What type of bread can you have on a Paleo diet? ›

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast
  • Cinnamon Almond Flour Bread.
  • Paleo Zucchini Bread.
  • Paleo Chocolate Pumpkin Bread.
  • Five-Minute Paleo Bread.
  • Blueberry Banana Breakfast Bread.
  • Three-Ingredient Paleo Flatbread.
  • Southern-Style Paleo Biscuits.
  • Gluten-Free Paleo Tortillas.
Nov 14, 2017

What can replace bread on Paleo? ›

Paleo Sandwiches
  1. Make wraps with lettuce (try romaine leaves) to hold the filling in place.
  2. Use cooked cabbage leaves to encase your filling.
  3. For an iodine boast and great flavour make your wraps with Nori (or other seaweed) wraps.
  4. You can also make (or buy – but check the ingredients) coconut wraps.
Aug 31, 2012

What cheese is OK on Paleo? ›

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Is peanut butter OK on Paleo diet? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Is Dave's Killer bread paleo? ›

Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread. This product contains 21 ingredients that are not paleo and 2 ingredients that may not be paleo. Which diet do you follow? Follow more than one?

What is a paleo substitute for butter? ›

Instead of butter, use ghee. Because ghee, which is made by straining the milk solids from melted butter, is dairy-free, it's widely considered to be paleo-friendly.

Can you eat rice on paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Is Dave's Killer bread Paleo friendly? ›

Dave's Killer Bread 21 Whole Grains And Seeds Organic Bread. This product contains 21 ingredients that are not paleo and 2 ingredients that may not be paleo. Which diet do you follow? Follow more than one?

Is Ezekiel bread OK on Paleo? ›

Remember to use caution with Ezekiel Bread because although it is a better carb, it isn't exactly Paleo friendly. So to answer the question “is ezekiel bread paleo?”, the answer is no.

Can you eat rice on Paleo? ›

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Can you eat rye bread on a Paleo diet? ›

No grains are allowed on the Paleo Plan, which means no wheat, rye, sourdough, or pretty much any bread available at your local grocery store. Is Rye Gluten free? Rye is not gluten free. Rye contains a weaker form of gluten, but still had gluten.

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