Creamy Mushroom Stroganoff | Slimming Eats Recipes (2024)

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Creamy Mushroom Stroganoff - flavoursome cremini (baby bella mushrooms) in a delicious rich creamy stroganoff sauce.

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Vegetarian Stroganoff

There isn't a better recipe to use up some delicious baby bella mushrooms and even the non-vegetarians, will dig into a bowl of this yummy dish without a single complaint. It's packed with flavour and feels decadent and creamy.

This yummy Beef stroganoff is probably one of my favourites recipes, but I like to throw in quite a few meat-free days or meals into my week. So a mushroom stroganoff seemed perfect.

and when I say mushrooms, boy does this recipe contain a whole load of mushrooms - 680g to be exact, so make sure you have a pretty decent sized deep frying pan when you make this.

This recipe does contain Worcestershire Sauce, but I use a vegetarian-friendly variety. So either omit or you can get this Biona Organic Worcestershire Sauce on Amazon which is vegan-friendly. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases).

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Types of Mushrooms for Stroganoff

You might be thinking, does it even matter, surely I can use just any ole mushrooms? But the short answer is: No!!

I highly recommend using brown cremini (baby portobello) or chestnut mushrooms (UK). Regular white mushrooms or cheaper varieties of mushrooms that most supermarkets sell will sometimes result in a muddy and not very pleasant coloured sauce. Been there and done that - lesson learnt!!.

Cremini (baby bella) mushrooms have a much nicer flavour too they are just the perfect mushroom for this stroganoff.

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Traditional Stroganoff

This is slightly different from a traditional stroganoff. Firstly I don't use butter, sour cream or any alcohol, but that's not to say it doesn't taste good. You can probably find 1001 (or more) variations on a stroganoff.

My version is using the flavours we like, to get that creamy sauce without butter or sour cream, I use cream cheese. It works perfectly and makes the sauce feel decadent.

More commonly too, stroganoff is usually served over egg noodles (pasta) but I prefer mine over rice, there really isn't a right or wrong, just go for what you like or prefer.

Can I use Quark in Stroganoff?

A question I get asked often when I use cream cheese in a recipe, is "can I use Quark?".

For many recipes, you will notice I don't recommend it, mainly because of its more sour tasting than creamy.

But in this recipe, if you wish to use it then feel free. My only suggestion is to make sure you take the stroganoff off the heat when you stir it in and don't heat any further once the quark is added. Quark is not good with really hot temperatures and will split and ruin your sauce.

Be aware that if you do use quark, the sauce is not going to taste creamy. So the cream cheese is worth it if you want that yummy creamy sauce.

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Sides for Stroganoff?

You may be wondering what to serve this with. Pasta is a popular choice as is rice, you can even go for this Best Ever Mashed Potatoes.

As for vegetable sides, I don't go for any additional sides, as the whole recipe is made up of vegetables pretty much. But any kind of steamed, sauted or roasted greens will pair well with this Mushroom Stroganoff.

Such as:

  • Asparagus
  • Sauteed Shredded Garlic Brussels
  • Tenderstem Broccoli
  • Green Beans
  • Kale

More mushroom recipes

Love mushrooms? Check out these other recipes:

  • CREAMY GARLIC MUSHROOMS WITH ROASTED JACKET POTATOES
  • VEGAN CREAMY COCONUT MUSHROOM LENTILS (STOVE TOP AND INSTANT POT)
  • BAKED GARLIC MUSHROOM AND RICOTTA PASTA
  • STICKY SRIRACHA MUSHROOM OMELETTE
  • POACHED EGGS OVER GARLIC MUSHROOMS
  • CREAMY MUSHROOM SOUP
  • PORTOBELLO MUSHROOM PIZZAS

or head on over to myFull Recipe Indexwith over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc

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Creamy Mushroom Stroganoff

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 17 minutes

Total Time: 27 minutes

Creamy Mushroom Stroganoff - flavoursome cremini (baby portobello mushrooms) in a delicious rich creamy stroganoff sauce.

Ingredients

  • 680g (24oz) of cremini mushrooms (baby portobello) or chestnut mushrooms, quartered
  • 1 onion, quartered and thinly sliced
  • 2 cloves of garlic minced
  • 1 teaspoon of paprika (not smoked)
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion granules
  • ¼ teaspoon of dried thyme
  • 1 tbs of balsamic vinegar
  • 1 teaspoon of Worcestershire Sauce *see notes
  • 1 cup (240ml) of vegetable stock
  • 5 tbs of low-fat cream cheese
  • Salt and black pepper
  • Cooking oil spray (I use avocado)
  • Freshly chopped parsley

Instructions

  1. Spray a large deep frying pan over a medium-high heat with some cooking oil spray.
  2. Add the onion and fry for a couple of minutes until translucent and softened.
  3. Spray into the pan with a little more cooking oil spray.
  4. Add in the mushrooms and garlic, spread out in the pan with a wooden spoon into an even layer.
  5. Let lightly brown underneath and then rotate in the pan to brown again. This will take a couple of minutes.
  6. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder.
  7. Stir to evenly coat.
  8. Add in the stock and bring to a boil, reduce heat to medium (the stock should still bubble slightly), let the stock bubble and reduce down so it just coats the mushrooms. (this step is important as if you don't reduce it down your sauce will be watery).
  9. Stir in the cream cheese until melted and sauce is creamy and silky.
  10. Taste and season with salt and black pepper.
  11. Sprinkle with chopped fresh parsley.
  12. Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 130Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 9mgSodium 404mgCarbohydrates 15gFiber 2gSugar 6gProtein 6g

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Creamy Mushroom Stroganoff | Slimming Eats Recipes (2024)

FAQs

What can I add to stroganoff for more flavor? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How do I thicken my stroganoff sauce? ›

Cornstarch: Cornstarch is an ingredient that comes in handy if you want your sauce a little thicker. Sour cream: Full-fat sour cream is what we used, but feel free to substitute a lower-fat sour cream if you choose.

How do you make stroganoff less bland? ›

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

How do you add sour cream to stroganoff without curdling? ›

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

Can I use evaporated milk instead of sour cream? ›

For cooked sauces, combine 1 cup evaporated milk with 1 tablespoon vinegar or lemon juice. Let the mixture stand 5 minutes to thicken. If you are looking for a lower fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice.

Can I use Greek yogurt instead of sour cream in a recipe? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Does Greek yogurt cook the same as sour cream? ›

The substitutions are based on equivalent water and milkfat content, which for most baking recipes are the more important components to match. They add up to slightly more than one cup due to yogurt's higher protein content vs. sour cream, but this should not negatively impact a baked good's outcome.

How do you stop cream curdling in beef stroganoff? ›

How do you keep sour cream from curdling in beef stroganoff? Remove some of the liquid from your stroganoff and allow it to cool. In a small bowl, take several tablespoons of the sour cream (or however much you require) and then add a teaspoon of the cooled liquid from the stew.

What if stroganoff is too thick? ›

If the beef stroganoff is too liquidy, simmer on low heat with the lid off until thickened. If your beef stroganoff is too thick, add a bit of water. You can also substitute the cubed sirloin for the ground beef.

Is cornstarch or flour better for gravy? ›

What's the difference between using cornstarch or flour to make your gravy? Cornstarch does have more thickening power than wheat flour (because it's pure starch, while flour has some protein in it). So usually you need a little less cornstarch than flour for the equivalent thickening power.

What is the best cut of meat for stroganoff? ›

The best cuts of beef for stroganoff are tender, juicy cuts such as:
  • boneless rib eye – also called scotch fillet (pictured above)
  • boneless sirloin.
  • sirloin steak tips.
  • beef tenderloin.

Does stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes.

What ethnicity is stroganoff? ›

beef Stroganoff, dish of French origin by way of tsarist Russia that combines thinly sliced and lightly stewed beef and onions with sour cream and other ingredients. Beef Stroganoff is, in essence, the classic French fricassée de boeuf with the addition of equally classic Russian ingredients: onions and sour cream.

How to improve stroganoff? ›

Avoid skimping on the stock. It's time to start the wet cooking part of the stew, which is stroganoff. You can use plain tap water if that's all you have, but stock is a much better option. Stock is another vehicle for adding flavor and richness to the stroganoff, and it's the liquid of choice for many chefs.

What can you add to a dish to make it taste better? ›

Add hardy herbs like thyme, rosemary, oregano, sage, and marjoram to dishes early in the cooking process; this way, they release maximum flavor while ensuring that their texture will be less intrusive.

How do I make my food more flavorful? ›

Acidic ingredients help lift and balance flavor. Use small amounts of ingredients with bold flavors such as pomegranate seeds, chipotle pepper or cilantro. Give a flavor burst with condiments such as horseradish, flavored mustard, chutney, wasabi, bean purees, tapenade and salsas of all kinds.

How do you make sour cream taste better? ›

Add chopped fresh cilantro leaves and lime juice to plain sour cream for a fresh zesty flavor.

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