Healthy Ground Turkey Pad Thai | 30 Minute Recipe (2024)

FAQs

How healthy is pad thai? ›

While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments. If you make your own, though, you can manage the amount of ingredients and seasonings used.

Process the Ground Meat for Juicier Texture

Instead of blending the mix with our hands, we reground the meat with seasonings in a food processor. Grinding meat develops myosin, a sticky meat protein that traps water and fat, keeping it juicy.

To keep the turkey meat moist and flavorful, you should consider adding 2 tablespoons of oil per pound of meat. In retrospect, this amount of oil is very small compared to the amount of meat you're cooking with. Plus, you can use your favorite oil — whether it's old-fashioned olive oil, peanut oil, or sunflower oil.

What is The Difference Between Pad See Ew & Pad Thai? Noodles – Pad Thai is often made with thin rice noodles whereas Pad See Ew will have a wider, flatter rice noodle. Sauce – Pad Thai is all about the tamarind whereas Pad See Ew takes its primary sauce flavor from soy sauce.

Worst: Red or Green Curry

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Most ground turkey is “lean ground turkey”, meaning it has a low fat content. While it makes for a great leaner alternative when you're choosing meat, it also means it can be a little dry. Make sure to add a good source of cooking fat like olive oil or avocado oil.

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

Is lean ground turkey good for weight loss? ›

Lean Ground Turkey is a great choice for those aiming to manage their weight. Packed with protein and low in calories, it helps keep you feeling full, potentially reducing overall calorie intake.

Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein – the most popular being chicken or prawns/shrimp.

Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup. That means that the calorie count for these recipes is fairly similar, giving you a similar health profile regardless of which you order.

Pad thai is made with rice noodles, which are stir fried with eggs and chopped firm tofu, flavored with tamarind juice, fish sauce, dried shrimp, garlic, shallots, and sometimes red chili pepper and palm sugar, and served with lime wedges and often crushed roasted peanuts.

Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.

Pasta and rice noodles are just about tied when it comes to calories, fat and fiber, as well as on the carb front (if you're on a low-carb diet like keto, stick to zoodles). Regular pasta has about 2 grams of sugar per serving while rice noodles are virtually sugar-free. Both are also free of cholesterol.

Health Benefits

The vegetables in the Pad Thai will provide you with a good amount of vitamins, minerals and antioxidants. A diet rich in vegetables has been shown to have positive effects on our blood pressure, heart health, brain function and digestion.

Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup. That means that the calorie count for these recipes is fairly similar, giving you a similar health profile regardless of which you order.