The Best Ever Roasted Sweet Potatoes Recipe (2024)

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Learn how to make the best ever Roasted Sweet Potatoes in the oven. With this easy roasted sweet potatoes recipe, you will get a crispy caramelized exterior and a soft irresistible interior. The seasonings add a perfect savory accent to these!

The Best Ever Roasted Sweet Potatoes Recipe (1)

In the hierarchy of side dishes, perfectly roasted chunks of pillowy sweet potato will forever sit at the top of my list. Perfectly roasted cubes with a creamy center and golden, caramelized and crispy edges. So irresistible you can’t help but sneak them straight off the sheet pan, gladly risking burning both your fingertips and tongue.

The Best Ever Roasted Sweet Potatoes Recipe (2)

This roasted sweet potatoes recipe is one I've been making for years, for myself and pretty much every time I have guests over for brunch or dinner and it's always a big hit!! I've yet to meet someone who doesn't like them!

Baked sweet potatoes are just the most incredible side dish ready to be served with absolutely anything. Whether you prefer them plain with just a sprinkling of salt or like to give them an extra savory twist by adding some garlic, paprika, and oregano, as I do, they’re SO easy to make! There are just a few key steps to success that I will share with you today.

The Best Ever Roasted Sweet Potatoes Recipe (3)

How to make the best roasted sweet potatoes:

Prep:Preheat your oven to 400F/200C degrees.Setting the dial at just 400°F, rather than 425°F or even 450°F, means a slightly longer cook time, BUT it coaxes out even more of the tater's natural sweetness.

How to cut sweet potatoes for roasting:

The Best Ever Roasted Sweet Potatoes Recipe (4)

Step 1 - First, cut the potatoes into 0.8-inch (1.5/2 cm) thick slices.

Step 2 & 3 - Stack two or three slices on top of each other, and cut into three sticks. Rotate and cut into three again to make cubes. Repeat with remaining sweet potatoes.

How to roast sweet potatoes in the oven:

Step 4 - Place cut sweet potatoes in the center on a large baking sheet. Do not spread yet. It’s easier to get all the pieces coated with spices and oil when they are grouped together. Sprinkle with sweet paprika, oregano, garlic, and salt. Drizzle with olive oil.

Step 5 - Toss until every piece is well coated. Using your hands for tossing is not only the easiest but also the best way.I know it’s a bit messier than using a wooden spoon or spatula, but those tools simply don’t work as well.

The Best Ever Roasted Sweet Potatoes Recipe (5)

Step 6 -Spread sweet potatoes in a single layer, making sure they’re not overlapping. The more room they have the better - it will make them crispier. Bake for 30 to 40 minutes (depending on your oven and the size of the cubes) or until they are soft inside and a bit crispy outside (taste one).

The Best Ever Roasted Sweet Potatoes Recipe (6)

Step 7 - Finish with a few minutes (4-5 minutes) under the broiler to caramelize them further. Keep an eye on them so they don’t burn and make sure they are not already too soft inside - you don’t want mushy sweet potatoes. Taste and season with more salt if needed. Serve and enjoy!

Do you need to peel sweet potatoes before roasting?

This is a personal question and really depending on your personal taste. Sweet potato skins are 100% edible and become crispy in the oven while roasting, just like regular potatoes so there is no need to peel them. Plus all the nutrition is in the skin!

You can peel them though if that makes you more comfortable and they will still be absolutely incredible. You can always adjust this recipe to suit your taste. That also goes for the seasonings.

The Best Ever Roasted Sweet Potatoes Recipe (7)

Tips for making the perfect roasted sweet potatoes:

  • Remember that cutting the potatoes into evenly sized pieces ensures they all take the same time to cook.
  • Do not skip the oil!A generous drizzle of olive oil helps give the sweet potatoes those gorgeous caramelized, crispy edges.
  • Very important: do not crowd the pan. What's pictured is the MAX you should have on the pan. If more needed, match two batches. Each piece not touching is key to crispy caramelized roasted sweet potatoes - otherwise, they will just steam and be soft on the outside.

Variations on this roasted sweet potatoes recipe:

  • Instead of oregano, you can use rosemary or thyme (fresh is delicious!)
  • Toss the sweet potato cubes with some ground cinnamon before they go into the oven, then add a generous drizzle of honey or maple syrup about halfway through the cooking time, and you’ll have a batch of healthy vegetables that tastes like nature's candy.
  • Smoky aromas like ground cumin, smoked Spanish paprika, and chili powder also make a perfect pairing - especially if you are planning on using these as a tacos filling.
  • You could use onion powder instead of garlic powder if you're not a fan of garlic.

The Best Ever Roasted Sweet Potatoes Recipe (8)

What to serve with roasted sweet potatoes:

  • Drizzle them with tahini sauce, cashew cream or any other sauce.
  • These are delicious as a filling yet healthy side with just about any meat or fish.
  • They are perfect for breakfast/brunch with sunny side up eggs. Place the eggs on top of the sweet potatoes so the yolk can dribble on them, so good! You can also serve them alongside scrambled eggs.
  • Use them as a topping for your favorite bowls or mix them into a quinoa salad.
  • They make a great filling for vegan tacos or wraps.

The Best Ever Roasted Sweet Potatoes Recipe (9)

5 from 10 votes

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The best Roasted Sweet Potatoes Recipe

Learn how to make the best ever Roasted Sweet Potatoes in the oven. With this easy recipe, you will get a crispy caramelized exterior and a soft irresistible interior. The seasonings add a perfect savory accent to these! The best simple side dish - vegan and clean eating approved.

Courseside

CuisineAmerican

Keywordhow to roast sweet potatoes, oven roasted sweet potatoes, roasted sweet potatoes recipe

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 4

Calories 187 kcal

Author Marie

Ingredients

  • 3medium sweet potatoesskin on (or two large)
  • 1tbspsweet paprika
  • 1tbspdried oregano
  • 1tspgarlic powder
  • ½tspsalt
  • 3tbspolive oil

Instructions

  1. Preheat oven to 400F/200C degrees.

  2. Cut the sweet potatoes. First, cut into XX-inch (1.5/2 cm) thick slices. Stack two or three slices on top of each other, and cut into three sticks. Rotate and cut into three again to make cubes (check the step by step pictures in the post if it’s not clear). Repeat with remaining sweet potatoes.

  3. Place cut sweet potatoes in the center on a large baking sheet. Do not spread yet (It’s easier to get all the pieces coated with spices and oil when they are grouped together). Sprinkle with sweet paprika, oregano, garlic and salt. Drizzle with olive oil. Toss until every piece is well coated (using your hands is the easiest way).

  4. Spread sweet potatoes in a single layer, making sure they’re not overlapping. The more room they have the better - it will make them crispier.

  5. Bake for 30 to 40 minutes (depending on your oven and the size of the cubes) or until they are soft inside and a bit crispy outside (taste one). Finish with a few minutes (4-5 minutes) under the broiler to caramelize them further (keep an eye on them so they don’t burn and make sure they are not already too soft inside - you don’t want mushy sweet potatoes!). Taste and season with more salt if needed. Serve and enjoy!

Recipe Notes

  • Remember that cutting the potatoes into evenly sized pieces ensures they all take the same time to cook.
  • Do not skip the oil!A generous drizzle of olive oil helps give the sweet potatoes those gorgeous caramelized, crispy edges.
  • Very important: do not crowd the pan. What's pictured is the MAX you should have on the pan. If more needed, match two batches. Each piece not touching is key to crispy caramelized roasted sweet potatoes - otherwise, they will just steam and be soft on the outside.

Nutrition Facts

The best Roasted Sweet Potatoes Recipe

Amount Per Serving (1 /4)

Calories 187Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Sodium 346mg15%

Potassium 393mg11%

Carbohydrates 21g7%

Fiber 4g17%

Sugar 4g4%

Protein 2g4%

Vitamin A 14715IU294%

Vitamin C 2.3mg3%

Calcium 53mg5%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

If you tried this Roasted Sweet Potatoes Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

More delicious sweet potato recipes you will love:

  • Italian Sweet Potato Noodle Bowls
  • Greek Style Loaded Sweet Potato Fries
  • Cinnamon Sugar Baked Sweet Potato Fries

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Reader Interactions

Comments

  1. Suzy

    One of our favorite side dishes! We love how tasty they are and how quickly they bake up!

  2. Erika

    I'm always looking for new ways to cook sweet potatoes, so I need to try this!

  3. Kelly Anthony

    I love sweet potatoes cooked any way but roasted are my favorite. This recipe will be a favorite at our house.

  4. Jen

    Before this recipe I could never nail these. Love them now.

  5. Sapana

    I love roasted sweet potatoes - they literally go with anything. Such a delicious recipe!

  6. Alex

    Thank you for posting this recipe.

  7. Emily

    What is the white sauce on the potatoes that’s shown in the photo?

    • Marie

      It's my Tahini Sauce/Dressingg (click for the recipe!)

  8. Henrietta

    So good and simple! I used smoked paprika instead of sweet and it came out amazing.

    • Marie

      So happy to hear Henrietta!

  9. Misty Wicklund

    If I decide to go the cinnamon and honey route, do I still use the olive oil and herbs?

    This looks delicious! Looking to make this for Thanksgiving in a sweet version!

    • Marie

      Definitely use the oil (you may want to use a light tasting olive oil or another neutral oil like avocado oil). As for the herbs, it's really up to you and your taste. I think the mix of "sweet" and "savory" flavors would be lovely but it's not for everyone. If you don't want to take risks with your guests, you can leave them out.

  10. Kimberly Heinrich

    WOW! Just WOW! Made these tonight and it was as if a symphony was taking place in my mouth! The flavors were rich, delicious and although my tummy was full, my mouth wanted more! My husband found them just as delicious! And, can a recipe be more simple? Will definitely make these again soon.

    • Marie

      That makes me super happy! Enjoy Kimberley!

  11. Monica

    This dish was SO delicious and super easy! We had it with dinner one night and with a fried egg on top for brunch the next day. My sweet potato hating teenager liked them so much, she keeps asking when we are having them again.

    • Marie

      Makes me super happy! Thanks for sharing!

  12. Alison

    This is probably a dumb question but can I cut the potatoes the night before and store in the fridge? Thanks!

    • Marie

      Totally! That should work. Just make sure to store them air-tight so they don't dry out too much

The Best Ever Roasted Sweet Potatoes Recipe (2024)

FAQs

Why are my roasted sweet potatoes not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp. You should provide optimal space for air to flow through, and the sweet potatoes shouldn't be touching.

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

What is the best tasting sweet potato? ›

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

How do you keep roast potatoes crispy? ›

If you want to make this roast potatoes day before recipe and keep the potatoes crispy, ensure you put them in hot oil before baking them. This will help the potatoes stay crispy. If you're preparing roast potatoes in advance and find they have gone soggy in the fridge.

Why are my sweet potatoes still hard after baking? ›

If your sweet potato is still hard it's not cooked enough.

What is the most nutritious way to cook sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What to put on top of baked sweet potato? ›

topping ideas:

dollop of greek yogurt, or tzatziki. a scoop of guacamole. a drizzle of creamy avocado cilantro lime dressing.

What makes sweet potato a super food? ›

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

What are the 4 types of sweet potatoes? ›

Sweet Potato Guide. There are five main types of sweet potato that are commonly consumed today—Garnet, Hannah, Japanese, Jewel, and Purple Stoke. While all are delicious, each variety has its own distinct flavor and texture that lends itself to a variety of cooking applications.

What state has the best sweet potatoes? ›

North Carolina leads the nation

The Tarheel State is the leading producer of sweet potatoes in the United States.

What is the sweetest sweet potato in the world? ›

Satsuma-Imo (AKA Japanese Sweet Potatoes)

Their dry, russet potato-like flesh is incredibly sweet and more starchy than other sweet potatoes. They taste amazing simply roasted or sauteed. Since their texture differs from other sweet potatoes, they don't work well as an orange sweet potato replacement in most recipes.

Do sweet potatoes taste better baked or boiled? ›

Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes. To bake sweet potatoes in the oven, preheat the oven to 400°F. Scrub the potatoes clean and pierce each one all over with a paring knife. Bake on an aluminum foil-lined baking sheet until tender, about 45 to 50 minutes.

Should you rinse sweet potatoes before cooking? ›

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Should I boil or bake my sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Why are my roasted sweet potatoes mushy? ›

Use a Large Baking Sheet: crowded pans = steaming vegetables = mushy soggy vegetables. Ensure the sweet potatoes have enough room and are not overlapping to encourage crispy caramelization.

Why are my roasted potatoes not getting soft? ›

To ensure that your potatoes become soft and tender, consider using the right type of potatoes, ensuring even and appropriately sized cuts, providing sufficient liquid, and avoiding overly long cooking times.

Why didn't my potatoes get crispy? ›

This sure sounds a lot like potatoes that have been stored too long, in too cold of an environment before cooking. When potatoes are held below 41°F for too long a period, the starches convert to sugar and it changes the cooking chemistry.

Why are my potatoes soggy and not crispy? ›

Roasted potatoes can become soggy if the water content in the potato isn't fully cooked. Different potatoes have different water content percentages. Also, be mindful of the oil. Potatoes can react like sponges; too much oil can make your potatoes appear to be soggy.

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