Tropical Pineapple Smoothie Recipe with Mint  (2024)

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I first came into contact with this tropical pineapple smoothie in Nicaragua, which, given the strong beach and jungle vibes, is not the craziest place in the world to find a tropical drink in your hand.

If you follow me on Instagram, you may recall a spell in October in which I posted impressive pictures of myself galloping on horseback, holding a surfboard while standing semi-upright, and attempting to edit my book in a hammock without fully falling prey to that seductive temptress, relaxation.

If these vignettes are any indication, the trip was a mix of work and play. I more or less managed to put blinders on and plug through a few chapters of mybookwhile those around me, who were already engaged in relaxation’s minxy little games, sipped watermelon rum co*cktails over rounds of jungle croquet. But I also indulged in my fair share of beach activities and fruity concoctions.

Tropical Pineapple Smoothie Recipe with Mint (4)

The setting of all this healthy hedonism was Maderas Village, a gram-worthy boutique eco-lodge if there ever was one. Tucked away on a hill overlooking the famed surfing beach of the same name, the village is made up of large thatched share houses and smaller, private casitas—all furnished with the type of rich, hand-crafted woods that every neo-Brooklynite dreams of. Itshospitality is manned by an intimate group of attractive creatives who left their day jobs behind in New York, Los Angeles, Toronto, etc. to live the good life (or, #MaderasLife, to be exact) and lure other like-minded souls down to San Juan del Sur to do the same.

Since last year I basically took any excuse to log manuscript pages outside the exotic locale of my studio apartment, I didn’t need much convincing to embark on my own creative retreat in Nicaragua. Though not exclusively for artists, Maderas Village often doubles as a writer’s colony for musicians looking to use the new, fully tricked-out recording studio on the premises. But for guests who didn’t go to Nicaragua to do anything productive (i.e. most), those same communal vibes are part of the appeal.

While breakfast and lunch is served a la carte, every evening people gather around one shared table for a family-style meal. And even if you’re not using up precious brain cells on word choices throughout the day, the escape from excessive decision making is one of the best parts of the village as a vacation destination.

In many ways, Maderas has all of the benefits of a hostel (affordability, fun), without all the pitfalls (twenty-one year olds, Ikea bunk beds) that make this style of travel unsuitable for people in the next “stage of life.” Unlike all the European shared rooms I frequented in my early twenties, the village wasn’t just a stop-over–aplace to lay your head and pick-up cute Australians at the bar; it was its own self-contained experience. And one of the things that made said experience so seamless and awesome was thefood.

Nicaragua, as a country, is not known for it’s culinary marvels. For the most part, the cuisineis centered around simple Latin American staples like rice, beans, and fresh grilled fish from the bordering waters. There were a few good places to grab a meal in town (more on those soon), but the variety that Maderas offered—including a valiant attempt at tropical sushi!—gave me little reason to leave.

In order to streamline the meals that weren’t decided for me, I mostly ate the same thing everyday: a Nicaraguan breakfast plate and green smoothie. The “Nica Tipico” was pretty much the black mock-turtleneck and blue jeans of my daily food routine. It consisted of scrambled eggs with tomatoes, cheese and peppers, gallo pinto, simple potato hash browns, sliced avocado and crispy bacon. Basically, anything you would ever want on a breakfast plate, plus a few pieces of Nica flair.

This tropical pineapple smoothie recipe though (which I recreated immediately upon my return) that was the most well-loved tasteof my trip. Usually, I add all sorts of sweet, creamy fillers to my morning concoctions–like banana, yogurt, peanut butter…or all of the above. But the Maderas Verde wasmore like a green juice in smoothie form. The cucumber, pineapple and mint gave it a refreshing spa-like mouth feel, while the ginger added a spicy little kick.

I’m sorry I waited untilafter thefirst snowfall to bring you this bright tropical drink. But in the wake of cold-induced wanderlust, I thought it would be the perfect wayto tastetrot back to better, warmer times. And, it just so happens to be #culinarytravelweek! My friends (and fellow Saveur Blog Award nominees) over at The Funnelogy Channel put together this little virtual party dedicated to travel tales and favorite dishes from the road. You can check out all the other recipes around the web here.

Stay tuned for my definitive healthy hedonist travel guide to Nicaragua coming soon!

Wishing you many tasty travels,

xoxo
P

Tropical Pineapple Smoothies with Mint, Ginger, and Cucumber

Tropical Pineapple Smoothie Recipe with Mint (16)

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This pineapple smoothie recipe is so refreshing for a summer day! It's packed with mint, ginger, and cucumber.

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Author Phoebe Lapine

Ingredients

  • ½ cup pineapple chunks fresh or frozen
  • ½ cup peeled and diced seedless cucumber
  • ¼ inch peeled fresh ginger
  • ¼ cup fresh mint
  • 3/4 cup coconut water

Instructions

  • In a food processor or blender, pulse the pineapple, cucumber, ginger, and mint until finely chopped. Add the coconut water and puree until very smooth. Add more coconut water if you like a thinner smoothie. Pour into glasses and garnish with sliced ginger and cucumber.

Nutrition

Serving: 1g

Tropical Pineapple Smoothie Recipe with Mint (17)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Tropical Pineapple Smoothie Recipe with Mint  (2024)

FAQs

Is pineapple and mint good? ›

Mint is also great for digestion, it can settle the stomach and accelerate metabolism. It is also great for gum health too. Pineapple Mint Juice is a great enabler for well-being. However, it's most standout trait is flavor, it's super delicious.

Is mint good for you in smoothies? ›

Smoothie boost: strawberry, watermelon & mint smoothie

Adding some fresh mint to your morning routine is great for stomach health and digestion. Packed with antioxidants, menthol and phytonutrients, mint has been shown to provide relief for indigestion and various other stomach and digestion ailments.

What do you do with pineapple mint? ›

Pineapple mint is edible, so can be used to flavor tea, jelly or fruit salads, or as a colorful garnish. The leaves are also added to light, fruity potpourri and is has been used for medicinal purposes. Although it can be used as a culinary herb, this variety is frequently grown just as an ornamental.

What are the benefits of drinking pineapple and mint juice? ›

Pineapple regulates digestion, strengthens bones, and reduces pain. Soluble fiber in oranges lowers cholesterol and satisfies hunger to further promote weight loss, while providing the antioxidants you need to feel revitalized and the calming properties of mint ease stress.

Does pineapple juice make your 🐱 taste better? ›

"vagin*l pH changes with women's overall health and diet as it contains a lot of bacteria — Lactobacillus, for example — which respond to such changes. But specifically saying that pineapple will change its taste is not correct. It's about more major changes to your diet," he explained.

What flavor enhances pineapple? ›

Pineapple: Pairs well with other tropical fruits, banana, basil, caramel, chile pepper, cilantro, cinnamon, coconut, ginger, lime, macadamia, mango, orange, pepper, raspberry, rosemary, strawberry, and tamarind.

What fruit goes with mint? ›

Apricot, avocado, beetroot, blackberry, canary melon, cauliflower, celeriac, coconut, cranberry, fava bean, fig, garlic, grape, grapefruit, green bean, honeydew, kiwi, lettuce, lime, lychee, mango, mulberry, nectarine, orange, papaya, parsnip, plum, pomegranate, rambutan, raspberry, rhubarb, rockmelon, strawberry, ...

Is it okay to drink mint everyday? ›

While mint tea is generally considered safe for most people, excessive consumption may potentially lead to some negative effects. For instance, it may cause heartburn or an allergic reaction in some individuals.

What does mint leaves do to the body? ›

Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms. Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint.

What does pineapple mint taste like? ›

Pineapple Mint has a fruity aroma and taste that is very similar to pineapple. It is great in fruit salads, tea, and the green and cream colored leaves make a great garnish on any plate. Use the leaves in a pineapple glaze on your ham for a minty sweet and sour finish to your dish.

What are the benefits of pineapple mint leaves? ›

Pineapple mint is also known for its health benefits, as it contains antioxidants and anti-inflammatory properties. Whether you're looking to add a burst of flavor to your smoothie or garnish your co*cktail, pineapple mint is a versatile herb that can elevate any dish.

Can pineapple mix with milk? ›

Thus, this mixture of ingredients won't harm your health. All the same, pineapple can curdle milk and turn it sour. As such, this combination might taste unpleasant if you eat these two ingredients on their own, but you shouldn't worry about combining them in treats like smoothies or pineapple upside-down cake.

What does a pineapple smoothie do for your body? ›

It is an excellent regulator of blood pressure and is even useful to combat arthritis, constipation (due to its high fiber content) and throat infections. It contains an enzyme called bromelain, which has anti-inflammatory properties and is important for treating a blocked nose, sore throat, and gout.

What does mint juice do for your stomach? ›

Treat Indigestion

Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol.

What happens to your body when you drink pineapple juice? ›

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

How often should you water pineapple mint? ›

Pineapple Mint needs 0.8 cups of water every 9 days when it doesn't get direct sunlight and is potted in a 5.0" pot. Use our water calculator to personalize watering recommendations to your environment or download Greg for more advanced recommendations for all of your plants.

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