Turkey Meatloaf Sandwiches Recipe

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by Jennifer Debth April 25, 2017

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An old classic reinvented! TheseHealthyTurkey Meatloaf Sandwiches are healthy, flavorful, and packed with delicious spices, mushrooms, and more!

Thanks to our friends at Ozery Bakery for sponsoring today’s post!

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Healthy. Turkey. Meatloaf. Sandwiches.

Say whaaat?

Here’s the thing.

It’s not often that I crave meatloaf.

I’m sure you guys are all with me. 😉

But just trust me on this one, because this isn’t just any weird, old, grey blob of meat.

THIS is a recipe for Healthy Turkey Meatloaf Sandwiches.

And.

They.

RULE.

Think classic meatloaf but better. 😉

Better FOR you, because they’re made with turkey. BETTER flavored, because of yummy things like tangy apple cider vinegar and mushrooms.

And I mean, just overall better in general, because, I mean, meatloaf sandwiches > meatloaf slices.

Who’s ready to kick this classic up a notch?!

TheseHealthy Turkey Meatloaf Sandwiches start by combining buttermilk and Ozery Bakery’s One Bun Whole Wheat 100 Cal Sandwich Buns.Ozery Bakery is a family-owned alternative to traditional bread products. Their products are made from hearty whole grains, fruits and seeds, are UNBELIEVABLYdelicious…

Plus, I mean, these buns are 100 calories, soooo YESplease!

This little magical combo is what gives these sandwiches tons of moisture and flavor without a ton of calories.

While the bread gets nice and soft, you’re going to prepare the rest of the ingredients: chop some onion and mushrooms.

Place those into a bowl and combine with ground turkey, garlic, an egg, salt, pepper, sage, and the buttermilk/bread mixture.

Mix everything up, form them into patties, then top with with a little ketchup and apple cider vinegar, and bake ‘em up.

Now. While THAT deliciousness above is baking to perfection, you’re going to make a quick little sautéed mushroom situation.

Melt coconut oil —> add mushrooms + salt, pepper, and apple cider vinegar —> cook until tender —> DONE.

All that’s left is to make some sandwiches!

For the base, we’re using another One Bun Whole Wheat 100 Cal Sandwich Bun.

Bun —> spinach —> meatloaf burger —> mushrooms —> bun.

Thiscombo, you guys, is absolutely killer. The thin, yet hearty bun is the perfect vessel for the tender, ultra moist turkey meatloaf, and tangy mushrooms.

I’ve honestly never been more excited for meatloaf. 😉

– Jennifer

An old classic reinvented! These Healthy Turkey Meatloaf Sandwiches are healthy, flavorful, and packed with delicious spices, mushrooms, and more!

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4 sandwiches

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Ingredients

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Healthy Turkey Meatloaf Sandwiches

▢ 1 bun One Bun Whole Wheat 100 Cal Sandwich Buns cubed (1/2 cup)
▢ 1/2 cup low fat buttermilk
▢ 1/2 yellow onion finely chopped
▢ 1 (4 oz) package mushrooms finely chopped
▢ 1 pound extra lean ground turkey
▢ 2 cloves garlic minced
▢ 1 large egg whisked
▢ 1 teaspoon salt
▢ 1 teaspoon pepper
▢ 1 teaspoon ground sage

Topping*

▢ 1 tablespoon apple cider vinegar
▢ 1/4 cup ketchup

Mushrooms*

▢ 1 teaspoon coconut oil
▢ 1 (4 oz) package sliced baby bella mushrooms
▢ 1/4 teaspoon salt more or less to taste
▢ 1/4 teaspoon pepper
▢ 1 tablespoon apple cider vinegar

Recipe Video

Instructions

Preheat oven to 375 degrees F and line a baking sheet with a silicone mat.
Combine cubed bread and buttermilk in a large bowl and let sit for 10 minutes.
After 10 minutes, add in onion, mushrooms, turkey, garlic, egg, salt, pepper, and sage.
Mix together, shape into 4 patties, and place onto prepared baking sheet.
Whisk together ketchup and vinegar and spread evenly over the 4 patties.
Bake in preheated oven for about 30 minutes, or until the center of the patties are no longer pink and cooked through.
While the burgers are cooking, melt coconut oil in a large non-stick skillet over medium heat.
Once melted, stir in mushrooms, salt, and pepper.
Cook, stirring occasionally for 3 minutes.
Add in vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
Serve cooked meatloaf and mushrooms on One Bun Whole Wheat 100 Cal Sandwich Buns and enjoy!
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Notes

*Feel free to double both the ketchup topping and mushrooms if you like a little more!

**Nutritional information does NOT include bread to make them into sandwiches (if you use the thins just add an additional 100 calories per serving, for a total of 368 calories).

***Freeze sandwich filling separately from bun.

Nutrition Information

Nutrition Facts

Turkey Meatloaf Sandwiches Recipe

Amount Per Serving (1 meatloaf + mushrooms)

Calories 268 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 138mg46%

Sodium 1028mg45%

Potassium 591mg17%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 7g8%

Protein 27g54%

Vitamin A 250IU5%

Vitamin C 3mg4%

Calcium 94mg9%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: easy, ground turkey, sauteed mushrooms

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Course: Lunch - Sandwiches, Main Dish

Cuisine: American

Author: Jennifer Debth

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