P2 hCG Diet Lunch or Dinner Recipe: Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts (2024)

FAQs

Can you have miracle noodles on the HCG diet? ›

Adding Miracle Noodles into Your HCG Diet Protocol

There is no need to worry as this is simply water and fiber that will move through! Miracle noodles can be topped of with a healthy marinara sauce or pan fried with your favorite protein and vegetable. There are many ways to incorporate them on the HCG Diet program.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight.

Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory. NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Lean Proteins

Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs. Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

HCG might encourage the production of androgen cells, which could result in the growth of certain types of cancers. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

What happens if you eat carbs on HCG diet? ›

The carbs you eat are converted into glycogen and stored in your liver for later use as fuel. Only when these readily available stores are depleted does the body resort to fat storage. This is one of the reasons why it is critical to consume very few carbohydrates while on the HCG diet.

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

Any diet that's this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn't reduce your appetite.

[³] The ability of hCG to modulate testosterone provides an intuitive mechanism for how hCG may contribute to androgenic alopecia. Androgens are clearly implicated in the development of androgenic alopecia.

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They're also very low in calories and contain no digestible carbs (3).

Because shirataki noodles are just fiber and water, they do not contain any vitamins or minerals. An 8-ounce serving (224 grams) contains: Calories: 20. Protein: 0 grams.

Shirataki noodles are unique because of the starch they contain: glucomannan. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy. This makes shirataki noodles extremely low in calories and carbohydrates, as they provide little energy.

While consuming Shirataki noodles occasionally is generally considered safe for most people, eating them every day in large amounts might not be ideal for everyone and could potentially lead to some issues: Digestive Discomfort: Shirataki noodles are high in soluble fiber.